Author Topic: Best way to get a slimmer waist?  (Read 5482 times)

LoraLikely_HUGE

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Best way to get a slimmer waist?
« on: March 12, 2016, 08:50:02 am »
So I'm considering the options

1. Brazillian butt lift with fat transfer from waist to butt/hips
2. Waist trainers
3. Lots of sit ups and other ab workouts.


Does anyone know which might be the most effective?
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smithjr

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Re: Best way to get a slimmer waist?
« Reply #1 on: March 13, 2016, 03:58:34 pm »
I would guess the best way to actually get your waist smaller would be to diet and lose weight.
The best way to get that sexy hourglass look would be to do a BBL, removing fat from your waist and putting it on your hips.

phantasy.fotoshops

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Re: Best way to get a slimmer waist?
« Reply #2 on: March 22, 2016, 03:16:49 pm »
Hi Lora,

As a simple starting point, I recommend taking a look at the following link: http://gizmodo.com/5709916/4-hour-body---six-minute-abs

It's just two simple exercises and you'll feel results almost immediately. The "cat vomit" exercise is especially interesting as you'll feel yourself using muscles you didn't know you had! This one really helps to compress and tighten the abs.

Hope this helps and please let us know how you do :)

Edit: I would advise avoiding waist trainers until you've built up some muscle in the abs and lower-back, otherwise you could be in for a world of postural problems, which we don't want, as excellent posture will make you look even better.
« Last Edit: March 22, 2016, 03:19:37 pm by phantasy.fakes »

swizzer

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Re: Best way to get a slimmer waist?
« Reply #3 on: March 22, 2016, 08:30:04 pm »
Abs and flat stomach are built in the kitchen as they say and I can confirm that. Workout regularly, focus in particular on full body movements like squats and deadlifts, these will train your entire core and maximize calories loss. Limit big carbs intake only before - after workout, track your calories and acquire less than you consume.

PinkMink

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Re: Best way to get a slimmer waist?
« Reply #4 on: March 25, 2016, 04:46:52 am »
Diet is really where it's at...but having a rib removed would probably be the quickest way. Ha!

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Re: Best way to get a slimmer waist?
« Reply #5 on: July 18, 2016, 04:33:57 pm »
If you want a slimer waist you can:
1 Remove fat from your tummy with a diet or with a liposuction
2 Use a waist trainer but you have to keep it very tight for a long time if you want to keep the result once your waist trainer removed (your organs will  progressively move inside your body, extreme surgery like rib removing can be performed to make it easier and faster, but full time waist trainer is mandatory after such a surgery)

Brazillian butt lift is an optical illusion, you  remove fat in your stomach so it IS slimer and you fans fer the fat to you butt so they are bigger and your waist LOOKS even slimer.

Sit ups and other ab workouts give a flat string stomach and tummy, that can be thin, but not as thin as possible (if the thinest waist is your goal)

I hope it can help
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Mrhandy12

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Re: Best way to get a slimmer waist?
« Reply #6 on: July 27, 2016, 05:24:47 pm »
1. Finding a diet you can keep for the rest of your life + cardio (low intensity) training (walking, running, cycling etc)

2. Liposuction

3. Cryolipolysis  (non-invasive Fat-freezing)

4. Radio Frequency (laser)

EroticMK95

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Re: Best way to get a slimmer waist?
« Reply #7 on: July 29, 2016, 04:15:51 am »
There's a girl I follow on Instagram Anastasiya Kvitko (she has a thread here) with a combination of dieting, working out and wearing a waist trainer to achieve/maintain her small waist. I have seen many other models, pornstars like Christy Mack and even celebrities like Kim Kardashian and Kylie Jenner wear waist trainers to get a small waist. I have seen Anastasiya wearing many, she probably mainly wears two: One for working out in and one for just walking around in at home.

Here's some pictures and a link to a site where Anastasiya got some of hers.

Anastasiya Kvitko & Kylie Jenner













Anastasiya mentions on Instagram that she got some of hers at: http://www.poshshapewear.com/

Hope this helps.
« Last Edit: July 29, 2016, 04:23:02 am by ExoticAbuse »


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Re: Best way to get a slimmer waist?
« Reply #8 on: July 29, 2016, 07:50:59 am »
Wearing a corset daily can make changes, but these latex shapers that just hook together can't possibly apply enough force to move organs... they look great on a tight, fit waist, but other than that, I would think all they can do is restrict circulation, which would slow down fat burning just as much as it hinders storing it.

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